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Health & Nutrition Club
for people with ME/CFS, Long Covid and Fibromyalgia
Gut Health
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Add a Title
Change the text and make it your own. Click here to begin editing.
Add a Title
Change the text and make it your own. Click here to begin editing.
Add a Title
Change the text and make it your own. Click here to begin editing.
Add a Title
Change the text and make it your own. Click here to begin editing.
Gut Health Webinars
These webinars are recordings of sessions that were originally presented live to the members of the Health & Nutrition club for people with ME/CFS, Long Covid or Fibromyalgia, and they are password protected. In order to view these recordings we require you to become a member of our club. You will then be sent the password.
Click on image to view webinar
Gut health in ME/CFS & Long Covid.
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Digestive health in people with ME/CFS & Long covid
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Gut microbiome and impact on health
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Circadian rhythms and gut health - helpful routines to support gut health.
Recorded 26th October 2023
Irritable Bowel Syndrome (IBS)
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Causes and symptoms of IBS
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Nutritional approaches to managing IBS
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Low Fodmap diets - how effective?
Recorded 30th November 2023
Food sensitivities and intolerances & gut healing.
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Understanding food reactions
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Lactose and gluten intolerances
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Foods to repair the gut
Recorded 14th December 2023
Histamine Intolerance and GORD (Gastro-oesophageal reflux disease)
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Histamine intolerance, symptoms, causes and diagnoses
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Managing histamine intolerance through diet
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GORD, symptoms, causes and diagnosis
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medications: risks and benefits
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Managing GORD with diet and lifestyle changes
Recorded 11th January 2024
SIBO (Small Intestine Bacterial Overgrowth)
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What is SIBO - signs, symptoms and types of SIBO
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Risk factors for SIBO
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SIBO's relationship to IBS and ME/CFS
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Diagnosis
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A protocol for dealing with SIBO
Recorded 25th January 2024
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