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Health & Nutrition Club
for people with ME/CFS, Long Covid and Fibromyalgia
Metabolic Health
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Change the text and make it your own. Click here to begin editing.
Add a Title
Change the text and make it your own. Click here to begin editing.
Add a Title
Change the text and make it your own. Click here to begin editing.
Add a Title
Change the text and make it your own. Click here to begin editing.
Metabolic Health Webinars
These webinars are recordings of sessions that were originally presented live to the members of the Health & Nutrition club for people with ME/CFS, Long Covid or Fibromyalgia, and they are password protected. In order to view these recordings we require you to become a member of our club. You will then be sent the password.
Click on image to view webinar
Part 1.Balancing blood sugars:
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What is metabolism and what can go wrong with it?
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What we know about metabolic health in ME/CFS and Long Covid
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Why blood glucose variability matters for health and what we can do about it
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Sugars and starches in the diet and how to avoid them
Recorded 24th August 2023
Part 2. Insulin resistance and low-carb diets:
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Insulin resistance - what it is and why it matters
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Metabolic syndrome and metabolic diseases
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Why a low-carb or keto diet can help
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How to adopt a low-carb diet
Recorded 28th September 2023
Muscle health in ME/CFS, Long Covid and Fibromyalgia
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How muscles are affected in ME/CFS, Long Covid and Fibromyalgia
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How muscle health impacts general health
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How to measure muscle strength and function
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Anti-inflammatory diets and muscle pain
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Nutrition to support muscle mass and strength
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Activity within your energy envelope
Recorded 7th November 2024
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