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Health & Nutrition Club
for people with ME/CFS, Long Covid and Fibromyalgia
Metabolic Health
Metabolic Health Webinars
These webinars are recordings of sessions that were originally presented live to the members of the Health & Nutrition club for people with ME/CFS, Long Covid or Fibromyalgia, and they are password protected. In order to view these recordings we require you to become a member of our club. You will then be sent the password.
Click on image to view webinar
Part 1.Balancing blood sugars:
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What is metabolism and what can go wrong with it?
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What we know about metabolic health in ME/CFS and Long Covid
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Why blood glucose variability matters for health and what we can do about it
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Sugars and starches in the diet and how to avoid them
Recorded 24th August 2023
Part 2. Insulin resistance and low-carb diets:
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Insulin resistance - what it is and why it matters
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Metabolic syndrome and metabolic diseases
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Why a low-carb or keto diet can help
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How to adopt a low-carb diet
Recorded 28th September 2023
Muscle health in ME/CFS, Long Covid and Fibromyalgia
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How muscles are affected in ME/CFS, Long Covid and Fibromyalgia
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How muscle health impacts general health
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How to measure muscle strength and function
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Anti-inflammatory diets and muscle pain
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Nutrition to support muscle mass and strength
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Activity within your energy envelope
Recorded 7th November 2024
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