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Health & Nutrition Club
for people with ME/CFS, Long Covid and Fibromyalgia
Energy & Fatigue
Energy & Fatigue Webinars
These webinars are recordings of sessions that were originally presented live to the members of the Health & Nutrition club for people with ME/CFS, Long Covid or Fibromyalgia, and they are password protected. In order to view these recordings we require you to become a member of our club. You will then be sent the password.
Click on image to view webinar
The health benefits of sunshine and red-light therapy
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How does sunlight contribute to health?
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Does deprivation of red and infra-red light have a negative effect on health?
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What role could sunlight and red-light therapy have in improving health in conditions such as ME/CFS, Long Covid and Fibromyalgia?
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Practical ways to get natural light and nutrition to support red light therapy
Recorded 10th September 2026
Protecting Your Mitochondria
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Fatigue in ME/CFS, Long Covid and Fibromyalgia
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How the body makes energy
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What can go wrong with mitochondria and why?
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Mitochondrial dysfunction in ME/CFS and Long Covid
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Pacing is protection
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Nutritional support for mitochondria
Recorded 29th January 2026
Oxidative Stress in ME/CFS & Long Covid
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What is oxidative stress?
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Why is oxidative stress bad for health?
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What causes oxidative stress?
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What you can do to reduce oxidative stress in your body:
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Dietary – the fructose problem!
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Lifestyle – resetting your circadian rhythms
Recorded 6th July 2023
Mitochondria and energy production.
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Fatigue in ME/CFS and Long Covid
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How the body makes energy
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What can go wrong with mitochondria and why?
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Mitochondrial dysfunction in ME/CFS and Long Covid
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Nutritional support for mitochondria
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Carnitine
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Iron
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CoQ10
Recorded 18th May 2023
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