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Health & Nutrition Club
for people with ME/CFS, Long Covid and Fibromyalgia
Nervous System Dysfunction
and Dysautonomia
Nervous System Dysfunction and Dysautonomia Webinars
These webinars are recordings of sessions that were originally presented live to the members of the Health & Nutrition club for people with ME/CFS, Long Covid or Fibromyalgia, and they are password protected. In order to view these recordings we require you to become a member of our club. You will then be sent the password.
Click on image to view webinar
Orthostatic Intolerance (OI) and Postural Orthostatic Tachycardia Syndrome (POTS)
•What is orthostatic intolerance and how it differs from POTS
•Other types of dizziness in ME/CFS & LC
•Orthostatic hypotension
•POTS – symptoms, co-morbidities & diagnosis
•Getting a diagnosis
•Managing symptoms – diet and lifestyle
Recorded 8th February 2024
Abnormal Stress and Cortisol Responses in ME/CFS and Long Covid
•What is cortisol and what does it do?
•How are cortisol levels controlled?
•Why are cortisol levels low in ME/CFS?
•Is this a problem in Long Covid too?
•The link between the gut microbiota and cortisol production: the gut-adrenal axis
•Symptoms of low cortisol levels
•Nutritional and Lifestyle approaches to improving adrenal and gut function
Recorded 18th April 2024
Brain Fog (Cognitive Impairment)
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Brain Fog/Cognitive dysfunction – what it is and how it affects people with ME/CFS, Long Covid and Fibromyalgia
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What might be contributing to Brain Fog in these conditions
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Nutritional approaches to support cognitive function
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Lifestyle tips to manage brain fog
Recorded 16th May 2024
Headaches and migraine
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Types of headaches
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Headaches in ME/CFS, Long Covid and Fibromyalgia
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Diagnosis and Treatment of headaches and migraine
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Dietary measures to reduce severity and frequency of symptoms
Recorded 16th January 2025
Fibromyalgia - a primary pain syndrome
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What is fibromyalgia?
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Prevalence
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Pre-disposing factors
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Common signs and symptoms and overlap with other chronic disorders
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Diagnosis
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Drug treatments
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Nutrition and Lifestyle support
Recorded 22nd February 2024
Hypermobility and Ehlers-Danlos syndrome in ME/CFS, Long covid and Fibromyalgia
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Joint hypermobility, including Ehlers Danlos Syndrome
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Symptoms
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Co-morbidities –PoTS, MCAS and gastrointestinal issues
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Hypermobility in ME/CFS, Fibromyalgia and Long Covid
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Diagnosis & treatment
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Diet and lifestyle approaches for managing hypermobility
Recorded 10th July 2025
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