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Health & Nutrition Club
for people with ME/CFS, Long Covid and Fibromyalgia
Gut Health
Gut Health Webinars
These webinars are recordings of sessions that were originally presented live to the members of the Health & Nutrition club for people with ME/CFS, Long Covid or Fibromyalgia, and they are password protected. In order to view these recordings we require you to become a member of our club. You will then be sent the password.
Click on image to view webinar
Understanding Long COVID: The Gut, Inflammation, and Your Brain
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Explore why Long COVID symptoms may persist
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Focus on gut health, inflammation, and brain communication
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Explore whether similar processes are happening in ME/CFS and Fibromyalgia
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Learn practical ways to support your health
Recorded 23rd October 2025
Gut health in ME/CFS & Long Covid.
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Digestive health in people with ME/CFS & Long covid
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Gut microbiome and impact on health
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Circadian rhythms and gut health - helpful routines to support gut health.
Recorded 26th October 2023
Irritable Bowel Syndrome (IBS)
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Causes and symptoms of IBS
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Nutritional approaches to managing IBS
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Low Fodmap diets - how effective?
Recorded 30th November 2023
Food sensitivities and intolerances & gut healing.
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Understanding food reactions
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Lactose and gluten intolerances
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Foods to repair the gut
Recorded 14th December 2023
Histamine Intolerance and GORD (Gastro-oesophageal reflux disease)
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Histamine intolerance, symptoms, causes and diagnoses
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Managing histamine intolerance through diet
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GORD, symptoms, causes and diagnosis
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medications: risks and benefits
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Managing GORD with diet and lifestyle changes
Recorded 11th January 2024
SIBO (Small Intestine Bacterial Overgrowth)
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What is SIBO - signs, symptoms and types of SIBO
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Risk factors for SIBO
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SIBO's relationship to IBS and ME/CFS
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Diagnosis
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A protocol for dealing with SIBO
Recorded 25th January 2024
Hypermobility and Ehlers-Danlos syndrome in ME/CFS, Long covid and Fibromyalgia
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Joint hypermobility, including Ehlers Danlos Syndrome
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Symptoms
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Co-morbidities –PoTS, MCAS and gastrointestinal issues
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Hypermobility in ME/CFS, Fibromyalgia and Long Covid
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Diagnosis & treatment
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Diet and lifestyle approaches for managing hypermobility
Recorded 10th July 2025
Voice and throat disorders in ME/CFS, Long covid and Fibromyalgia - what you can do to improve symptoms
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Sore throat,
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Cough
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Dry mouth
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Dysphagia (swallowing issues)
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Dysphonia (hoarseness and voice changes) ,
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laryngeal dysfunction
Recorded 7th August 2025
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