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Health & Nutrition Club
for people with ME/CFS, Long Covid and Fibromyalgia
Immunity & Inflammation
Immunity & Inflammation Webinars
These webinars are recordings of sessions that were originally presented live to the members of the Health & Nutrition club for people with ME/CFS, Long Covid or Fibromyalgia, and they are password protected. In order to view these recordings we require you to become a member of our club. You will then be sent the password.
Click on image to view webinar
Nutrients for immune health - preparing for winter
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How the immune system is affected in these conditions
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Vitamin D
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Other key nutrients - Vitamin C and Zinc
Recorded 25th September 2025
The immune system and inflammation in ME/CFS and Long Covid, Part 1.
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Background to the Health and Nutrition Club
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ME/CFS and Long Covid compared
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Our aims for the Club
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Using a theme-based approach
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The immune system & inflammation in ME/CFS & LC
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Nutrition to support immune health & reduce inflammation - anti-inflammatory diets
Recorded 23rd March 2023
The immune system and inflammation, part 2
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Overview of the immune system
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Sources of inflammation in chronic disease
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Specific immune dysfunction in CFS/ME
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Resolving inflammation
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Nutrients involved in immune function
Recorded 20th April 2023
Mast Cell Activation Syndrome (MCAS)
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What is MCAS
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Role of mast cells in the immune response
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Symptoms and triggers of MCAS
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MCA in ME/CFS, Long Covid, FM and other conditions
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Diagnosis and treatment of MCAS
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Dietary changes including elimination diets
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Beneficial foods and supplements
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Reducing triggers
Recorded 5th December 2024
The Hidden Link Between Oral Health and Systemic Health
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What is good oral health
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What is the oral microbiome and how does it impact on oral health
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What is oral dysbiosis and how does it impact on systemic health
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The relationships between oral health and ME/CFS, LC and FM
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Periodontal treatments and systemic inflammation
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Improving your oral hygiene practices
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Improving your oral microbiome through diet and lifestyle changes
Recorded 5th June 2025
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