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Health & Nutrition Club
for people with ME/CFS, Long Covid and Fibromyalgia
Practical Living
Practical Living Webinars
These webinars are recordings of sessions that were originally presented live to the members of the Health & Nutrition club for people with ME/CFS, Long Covid or Fibromyalgia, and they are password protected. In order to view these recordings we require you to become a member of our club. You will then be sent the password.
Click on image to view webinar
Maximum Nutrition for Minimal effort
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Importance of eating well, even on ‘bad’ days
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Principles of a nutritious meal
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Organising and planning
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Shopping
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Food preparation
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Cooking
Recorded 4th May 2023
Shopping for food on a budget.
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Shopping and shopping lists – the rules!
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Where and how to shop for value
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Reducing your food waste
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Eating nutritious food on a budget
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Importance of nutrient density
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How to eat well with minimum cost
Recorded 27th July 2023
Post Exertional Malaise (PEM)
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The experience of PEM, Triggers and symptoms
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PEM in ME/CFS, Long Covid and Fibromyalgia
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The possible mechanisms causing PEM
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Exercise and PEM
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Managing PEM, including pacing
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Ideas for eating well with PEM
Recorded 27th June 2024
Circadian Rhythms and Sleep
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Circadian rhythms and health
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Circadian rhythm & sleep disruption in ME/CFS & Long Covid
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Circadian rhythms and sleep
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Circadian rhythms and eating
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Key nutrients for sleep and circadian rhythms
Energy Conserving Tips
Part 1 – Conserving energy when at home
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Tips for making life easier at home
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Getting up
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How technology can help
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Equipment
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Easy foods
Part 2 – Energy conservation when outside the home
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Managing limited energy when shopping, socialising, going out, or working
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