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Health & Nutrition Club
for people with ME/CFS, Long Covid and Fibromyalgia
Practical Living
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Change the text and make it your own. Click here to begin editing.
Add a Title
Change the text and make it your own. Click here to begin editing.
Add a Title
Change the text and make it your own. Click here to begin editing.
Add a Title
Change the text and make it your own. Click here to begin editing.
Practical Living Webinars
These webinars are recordings of sessions that were originally presented live to the members of the Health & Nutrition club for people with ME/CFS, Long Covid or Fibromyalgia, and they are password protected. In order to view these recordings we require you to become a member of our club. You will then be sent the password.
Click on image to view webinar
Maximum Nutrition for Minimal effort
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Importance of eating well, even on ‘bad’ days
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Principles of a nutritious meal
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Organising and planning
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Shopping
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Food preparation
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Cooking
Recorded 4th May 2023
Shopping for food on a budget.
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Shopping and shopping lists – the rules!
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Where and how to shop for value
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Reducing your food waste
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Eating nutritious food on a budget
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Importance of nutrient density
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How to eat well with minimum cost
Recorded 27th July 2023
Post Exertional Malaise (PEM)
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The experience of PEM, Triggers and symptoms
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PEM in ME/CFS, Long Covid and Fibromyalgia
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The possible mechanisms causing PEM
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Exercise and PEM
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Managing PEM, including pacing
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Ideas for eating well with PEM
Recorded 27th June 2024
Circadian Rhythms and Sleep
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Circadian rhythms and health
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Circadian rhythm & sleep disruption in ME/CFS & Long Covid
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Circadian rhythms and sleep
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Circadian rhythms and eating
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Key nutrients for sleep and circadian rhythms
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