Research shows that the gut plays a central role in both the persistence of symptoms and recovery in Long Covid. Recent research highlights how chronic inflammation and gut dysbiosis — an imbalance of gut microbes — contribute to Long COVID’s systemic effects. Fortunately, evidence also suggests that targeted dietary strategies may  help to restore gut balance and strengthen immune resilience.

Explore the complexities of MCAS in ME/CFS, Long COVID, and Fibromyalgia. Discover how MCAS impacts these conditions and find relief strategies.

Discover the hidden link between histamine intolerance and chronic illnesses like ME/CFS, Long COVID, and fibromyalgia. Learn how histamine impacts symptoms.

Discover how your gut could be fuelling ME/CFS symptoms. Learn about gut inflammation, microbiome imbalances, and their impact on your health.

Fructose is a sugar found in fruit and honey and also in some processed foods and sweetened drinks like coke. It sounds harmless, but eating too much fructose can be damaging, particularly in conditions like ME/CFS, Long Covid and Fibromyalgia.   Unlike glucose, fructose is absorbed in the liver and the particular way it is metabolised leads to mitochondrial stress, fat accumulation, inflammation and reduced energy levels.

Explore the link between IBS, CFS, and Long COVID. Discover causes, symptoms, and effective IBS management strategies for better health.