Many people with ME/CFS, Long Covid or Fibromyalgia struggle to regulate body temperature, and this can be a particular problematic when the weather gets cold. You may notice that you feel unusually cold at this time of year, taking a long time to warm up, or fluctuating between being chilled and overheated. Feeling cold can also make other symptoms worse. Here we offer some practical ideas about how to stay warm and cosy when the temperature falls this Winter.

Discover effective ways to reduce stress in ME/CFS, Long Covid, and Fibromyalgia. Learn how stress impacts your health and find calming strategies.

When you have ME/CFS, Long Covid or Fibromyalgia, your immune function is compromised, a feature of these conditions.  However, you can take action to support your immune system and there are practical steps you can take to make your immune function as strong as possible. If you are deficient in Vitamin D this is likely to further weaken your immune health, so addressing deficiency is key. We also recommend you consider vitamin c and zinc to boost your immune health.

Discover essential energy conservation tips for ME/CFS, Long Covid & Fibromyalgia. Learn how energy conservation can make daily life manageable.

Sleep and Circadian Rhythm disruption are very common in ME/CFS, Long Covid and Fibromyalgia.  Circadian rhythms — the body's internal 24-hour clock — play a vital role in regulating sleep, metabolism, hormone release, and digestion. When disrupted, they can significantly affect health, particularly people with ME/CFS, Long Covid and Fibromyalgia, where sleep disturbances and fatigue are common.

Discover how eating well can be easy even on low-energy days. Learn tips to eat well, nourish your body, and maintain energy effortlessly.

Discover how to shop smart and eat well on a budget! Learn savvy tips to shop efficiently, reduce waste, and enjoy nutritious meals.