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Health & Nutrition Club

for people with ME/CFS, Long Covid and Fibromyalgia

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Diagram of gut microbiota interactions shows bacteria affecting intestinal cells, with arrows indicating effects on inflammation and signalling.

Diagram of gut microbiota interactions shows bacteria affecting intestinal cells, with arrows indicating effects on inflammation and signalling.

Long COVID, gut health, and immunity: understanding the connection and how nutrition can help

Isabel Hemmings

Oct 245 min read

Woman in a white vest wipes her nose with a tissue, looking upset against a plain white background.

Woman in a white vest wipes her nose with a tissue, looking upset against a plain white background.

Vitamin D for immune health: key nutrients to boost immune health in ME/CFS and Long Covid

Immunity and Inflammation

Isabel Hemmings

Oct 87 min read

Woman in white sweater holding a mug, sitting on a cream sofa. Cozy room with patterned pillows, books, and soft lighting. Relaxed mood.

Woman in white sweater holding a mug, sitting on a cream sofa. Cozy room with patterned pillows, books, and soft lighting. Relaxed mood.

Energy Conservation Tips for ME/CFS, Long Covid & Fibromyalgia

Sue Wharton

Sep 254 min read

Blue background with white text "Decode ME" and "The ME/CFS Study" in a green circle. Minimalist and informational design.

Blue background with white text "Decode ME" and "The ME/CFS Study" in a green circle. Minimalist and informational design.

Why we should celebrate the findings of the DecodeME genetic study

Immunity and Inflammation

Isabel Hemmings

Sep 74 min read

Illustration of a brain with labeled pathways. Light affects the brain's suprachiasmatic nucleus, influencing physiology and behavior rhythms.

Illustration of a brain with labeled pathways. Light affects the brain's suprachiasmatic nucleus, influencing physiology and behavior rhythms.

Circadian Rhythms and Sleep

Nervous System dysfunction

Isabel Hemmings

Jul 176 min read

A person with curly blonde hair sits indoors, looking thoughtful. Books and a bed are visible in the warm-toned background.

A person with curly blonde hair sits indoors, looking thoughtful. Books and a bed are visible in the warm-toned background.

POTS And Orthostatic Intolerance In ME/CFS And Long Covid

Nervous System dysfunction

Isabel Hemmings

Jul 175 min read

Frying pan, bunch of tomatoes, garlic, basil leaves, spaghetti, pot, salt, and pepper arranged on a bright blue background.

Frying pan, bunch of tomatoes, garlic, basil leaves, spaghetti, pot, salt, and pepper arranged on a bright blue background.

Maximum Nutrition, Minimal Effort: A Guide to Eating Well Even on Low-Energy Days

Sue Wharton

Jul 45 min read

Two paper bags on a wooden floor, filled with groceries: apples, bananas, cabbage, bagels, cereal, and bread. Bold colors contrast with the wood.

Two paper bags on a wooden floor, filled with groceries: apples, bananas, cabbage, bagels, cereal, and bread. Bold colors contrast with the wood.

Smart Shopping on a Budget: Eat Well, Waste Less, and Spend Wisely

Sue Wharton

Jul 35 min read

Person with red hair rests head on crossed arms on a wooden table. Red glass nearby. Background shows windows with greenery, conveying fatigue.

Person with red hair rests head on crossed arms on a wooden table. Red glass nearby. Background shows windows with greenery, conveying fatigue.

Is Your Stress System Burned Out? The HPA Axis and Chronic Illness

Hormonal Imbalances

Sue Wharton

Jun 234 min read

Colorful assortment of fruits, vegetables, and spices in heart-shaped bowls on a dark background, including avocado, blueberries, and lemons.

Colorful assortment of fruits, vegetables, and spices in heart-shaped bowls on a dark background, including avocado, blueberries, and lemons.

The Best Diet to Support Thyroid Health: A Comprehensive Guide

Nutrition and Diet

Sue Wharton

Jun 234 min read

Woman with a braided hairstyle touches her neck, wearing a lace-lined top. Soft lighting creates a calm, intimate mood.

Woman with a braided hairstyle touches her neck, wearing a lace-lined top. Soft lighting creates a calm, intimate mood.

How Chronic Fatigue, Long Covid, and Fibromyalgia Affect Thyroid Health

Hormonal Imbalances

Sue Wharton

Jun 233 min read

Managing blood sugar in ME/CFS and Long Covid

Managing blood sugar in ME/CFS and Long Covid

Managing blood sugar in ME/CFS and Long Covid

Metabolic Health

Isabel Hemmings

Jun 34 min read

Grilled salmon with roe atop, served with broccoli, carrot slices, and basil on a white plate. Creamy sauce base, elegant presentation.

Grilled salmon with roe atop, served with broccoli, carrot slices, and basil on a white plate. Creamy sauce base, elegant presentation.

Low Histamine Diet: Food Lists, Tips and a Sample Meal Plan

Nutrition and Diet

Sue Wharton

Jun 33 min read

A young man sitting with hands over his face

A young man sitting with hands over his face

Understanding MCAS in ME/CFS, Long COVID, and Fibromyalgia: A Guide for Patients

Immunity and Inflammation

Sue Wharton

Jun 33 min read

A woman with allergies sitting with her head resting on a table surrounded by used tissues

A woman with allergies sitting with her head resting on a table surrounded by used tissues

Histamine Intolerance in ME/CFS, Long COVID, and Fibromyalgia: A Hidden Link in Chronic Illness

Sue Wharton

Jun 34 min read

Diagram illustrating oxidative stress effects, featuring spindle errors, DNA damage, mitochondria deterioration, and declining ATP levels.

Diagram illustrating oxidative stress effects, featuring spindle errors, DNA damage, mitochondria deterioration, and declining ATP levels.

The role of oxidative stress in ME/CFS and Long Covid

Energy and Fatigue

Isabel Hemmings

May 294 min read

Purple immune cell against a black background, resembling a spiky, star-like structure with radiating extensions.

Purple immune cell against a black background, resembling a spiky, star-like structure with radiating extensions.

Immune system dysfunction in ME/CFS and Long Covid

Immunity and Inflammation

Isabel Hemmings

May 274 min read

Raw salmon fillets and asparagus spears are arranged on a metal baking tray. The vibrant orange of the fish contrasts with the green asparagus.

Raw salmon fillets and asparagus spears are arranged on a metal baking tray. The vibrant orange of the fish contrasts with the green asparagus.

What is an anti-Inflammatory diet and how can it help?

Immunity and Inflammation

Isabel Hemmings

May 273 min read

Grilled salmon with parsley, lemon, and broccoli on a white plate. The setting includes a floral and checkered tablecloth.

Grilled salmon with parsley, lemon, and broccoli on a white plate. The setting includes a floral and checkered tablecloth.

Nutrition to support immune health

Nutrition and Diet

Isabel Hemmings

May 264 min read

plates and bowls of gut friendly foods such as berries, avocado, oats and apples

plates and bowls of gut friendly foods such as berries, avocado, oats and apples

Gut Feelings: How Your Microbiome Could Be Fuelling ME/CFS

Sue Wharton

May 183 min read

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