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Health & Nutrition Club
for people with ME/CFS, Long Covid and Fibromyalgia


Hormonal Imbalances
People with ME/CFS, long covid or fibromyalgia often have some degree of hormonal dysregulation such as abnormal cortisol levels affecting the stress response, under-functioning thyroid gland leading to fatigue and weight gain, a range of menstrual or menopause problems and under-production of sex hormones leading to fertility issue. Check out our resources


Is Your Stress System Burned Out? The HPA Axis and Chronic Illness
Explore the role of the HPA axis in chronic illness. Discover how HPA axis dysfunction affects fatigue, stress, and recovery in ME/CFS and Long Covid.
Sue Wharton
Jun 234 min read


The Best Diet to Support Thyroid Health: A Comprehensive Guide
Discover the ultimate thyroid diet to boost your thyroid health! Explore nutrient-rich foods and essential tips for a balanced thyroid diet today.
Sue Wharton
Jun 234 min read


How Chronic Fatigue, Long Covid, and Fibromyalgia Affect Thyroid Health
Explore how thyroid health impacts Chronic Fatigue, Long Covid, and Fibromyalgia. Discover the hidden role of the thyroid in your symptoms.
Sue Wharton
Jun 233 min read
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