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Health & Nutrition Club
for people with ME/CFS, Long Covid and Fibromyalgia
Gut Feelings: How Your Microbiome Could Be Fuelling ME/CFS
Discover how your gut could be fuelling ME/CFS symptoms. Learn about gut inflammation, microbiome imbalances, and their impact on your health.
Sue Wharton
6 days ago3 min read
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The Anti-Inflammatory Diet: A Practical Guide for Managing CFS, Long COVID, and Fibromyalgia
Discover the power of the anti-inflammatory diet for managing CFS, Long COVID, and fibromyalgia. Learn how an anti-inflammatory approach can ease symptoms.
Sue Wharton
May 164 min read
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Understanding Pacing - a key strategy for managing PEM in ME/CFS and Long Covid
One of the most challenging aspects of living with ME/CFS or Long Covid is Post-Exertional Malaise (PEM)—a worsening of symptoms following physical, cognitive, or emotional exertion.
Effective management of PEM is crucial, and one of the most evidence-informed approaches is pacing. This blog explains what pacing is, why it matters, and how it can be used to support people living with ME/CFS or Long Covid.
Isabel Hemmings
May 125 min read
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