Health & Nutrition Club

Explore the role of the HPA axis in chronic illness. Discover how HPA axis dysfunction affects fatigue, stress, and recovery in ME/CFS and Long Covid.

Explore the complexities of MCAS in ME/CFS, Long COVID, and Fibromyalgia. Discover how MCAS impacts these conditions and find relief strategies.

Explore immune system dysfunction in ME/CFS and Long Covid: what we know and how nutrition can help manage symptoms. Learn more now!

Chronic inflammation is a hidden contributor to many modern health conditions. Inflammation is a natural and necessary part of the immune response, however problems arise when it continues long-term. This low-level, ongoing immune activation can gradually damage tissues and organs, contributing to fatigue, joint pain and many aspects of health. Here we describe what is meant by an anti-inflammatory diet, which foods to choose, and which to avoid

Discover how your gut could be fuelling ME/CFS symptoms. Learn about gut inflammation, microbiome imbalances, and their impact on your health.

Discover the power of the anti-inflammatory diet for managing CFS, Long COVID, and fibromyalgia. Learn how an anti-inflammatory approach can ease symptoms.

One of the most challenging aspects of living with ME/CFS or Long Covid is Post-Exertional Malaise (PEM)—a worsening of symptoms following physical, cognitive, or emotional exertion. Effective management of PEM is crucial, and one of the most evidence-informed approaches is pacing. This blog explains what pacing is, why it matters, and how it can be used to support people living with ME/CFS or Long Covid.