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Health & Nutrition Club
for people with ME/CFS, Long Covid and Fibromyalgia
Is Your Stress System Burned Out? The HPA Axis and Chronic Illness
Explore the role of the HPA axis in chronic illness. Discover how HPA axis dysfunction affects fatigue, stress, and recovery in ME/CFS and Long Covid.
Sue Wharton
Jun 23, 20254 min read
Understanding MCAS in ME/CFS, Long COVID, and Fibromyalgia: A Guide for Patients
Explore the complexities of MCAS in ME/CFS, Long COVID, and Fibromyalgia. Discover how MCAS impacts these conditions and find relief strategies.
Sue Wharton
Jun 3, 20253 min read
Immune system dysfunction in ME/CFS and Long Covid
Explore immune system dysfunction in ME/CFS and Long Covid: what we know and how nutrition can help manage symptoms. Learn more now!
Isabel Hemmings
May 27, 20254 min read
What is an anti-Inflammatory diet and how can it help?
Chronic inflammation is a hidden contributor to many modern health conditions. Inflammation is a natural and necessary part of the immune response, however problems arise when it continues long-term. This low-level, ongoing immune activation can gradually damage tissues and organs, contributing to fatigue, joint pain and many aspects of health. Here we describe what is meant by an anti-inflammatory diet, which foods to choose, and which to avoid
Isabel Hemmings
May 27, 20253 min read
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