Health & Nutrition Club

If you live with fatigue or brain fog, you may have noticed that how—and when—you eat can make a real difference to how you feel. One important factor influencing variability of symptoms is blood sugar. While dramatic highs and lows in blood sugar are well known in diabetes, they can affect us all, and fluctuations in blood glucose can contribute to fatigue, poor concentration, and energy crashes. This is why it is so important to manage blood glucose (sugar) levels if you h

Metabolic health is a key piece in the complex puzzle of ME/CFS and Long Covid. While there is no one-size-fits-all fix, stabilising blood sugar helps to reduce inflammation and supporting your mitochondria with good food, stress management, and gentle movement can make a difference to your overall healthHere we describe what is meant by metabolic health, what can go wrong in these conditions and steps you can take to reduce high blood sugar and support your metabolism.