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Health & Nutrition Club
for people with ME/CFS, Long Covid and Fibromyalgia
Why Energy Feels Broken in ME/CFS and Long COVID and the Importance of Pacing
Discover why energy feels broken in ME/CFS and Long COVID. Learn how disrupted energy impacts recovery and why each person's journey is unique.
Sue Wharton
Jan 275 min read
Circadian Rhythms and Sleep
Sleep and Circadian Rhythm disruption are very common in ME/CFS, Long Covid and Fibromyalgia. Circadian rhythms — the body's internal 24-hour clock — play a vital role in regulating sleep, metabolism, hormone release, and digestion. When disrupted, they can significantly affect health, particularly people with ME/CFS, Long Covid and Fibromyalgia, where sleep disturbances and fatigue are common.
Isabel Hemmings
Jul 17, 20256 min read
POTS And Orthostatic Intolerance In ME/CFS And Long Covid
Orthostatic intolerance is an umbrella term for conditions where symptoms occur when a person stands up. PoTS (Postural Orthostatic...
Isabel Hemmings
Jul 17, 20255 min read
Histamine Intolerance in ME/CFS, Long COVID, and Fibromyalgia: A Hidden Link in Chronic Illness
Discover the hidden link between histamine intolerance and chronic illnesses like ME/CFS, Long COVID, and fibromyalgia. Learn how histamine impacts symptoms.
Sue Wharton
Jun 3, 20254 min read
Post Exertional Malaise (PEM) in ME/CFS and Long Covid
Post exertional malaise or PEM, is a unique type of fatigue experienced in ME/CFS and also found in Long Covid. It is a defining feature of ME/CFS and is used in the diagnosis of this condition. It is also sometimes called ”post-exertional neuroimmune exhaustion ” (PENE).
Isabel Hemmings
May 12, 20255 min read
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