Health & Nutrition Club

Could oxidative stress be an underpinning mechanism in ME/CFS and Long Covid. Research published last year found evidence of increased oxidative stress in immune cells of people with both ME/CFS and Long COVID and researchers suggest oxidative stress may be a possible cause of these conditions. We describe the implications of this research and also show how diet, particularly a Mediterranean diet, may reduce the impact of oxidative stress.

If you live with fatigue or brain fog, you may have noticed that how—and when—you eat can make a real difference to how you feel. One important factor influencing variability of symptoms is blood sugar. While dramatic highs and lows in blood sugar are well known in diabetes, they can affect us all, and fluctuations in blood glucose can contribute to fatigue, poor concentration, and energy crashes. This is why it is so important to manage blood glucose (sugar) levels if you h

Discover how eating well can be easy even on low-energy days. Learn tips to eat well, nourish your body, and maintain energy effortlessly.