Metabolic health is a key piece in the complex puzzle of ME/CFS and Long Covid. While there is no one-size-fits-all fix, stabilising blood sugar helps to reduce inflammation and supporting your mitochondria with good food, stress management, and gentle movement can make a difference to your overall healthHere we describe what is meant by metabolic health, what can go wrong in these conditions and steps you can take to reduce high blood sugar and support your metabolism.
