Health & Nutrition Club

Many people with ME/CFS, Long Covid or Fibromyalgia struggle to regulate body temperature, and this can be a particular problematic when the weather gets cold. You may notice that you feel unusually cold at this time of year, taking a long time to warm up, or fluctuating between being chilled and overheated. Feeling cold can also make other symptoms worse. Here we offer some practical ideas about how to stay warm and cosy when the temperature falls this Winter.