Health & Nutrition Club

When you have ME/CFS, Long Covid or Fibromyalgia, your immune function is compromised, a feature of these conditions.  However, you can take action to support your immune system and there are practical steps you can take to make your immune function as strong as possible. If you are deficient in Vitamin D this is likely to further weaken your immune health, so addressing deficiency is key. We also recommend you consider vitamin c and zinc to boost your immune health.

A landmark genetic study brings new hope for the ME/CFS community. The groundbreaking DecodeME project, the largest of its kind in the world, has successfully identified the first robust genetic links to myalgic encephalomyelitis, providing long-awaited scientific validation that this devastating illness is rooted in biology.

Explore the complexities of MCAS in ME/CFS, Long COVID, and Fibromyalgia. Discover how MCAS impacts these conditions and find relief strategies.

Discover how oxidative stress in ME/CFS and Long Covid affects energy production and symptoms. Learn strategies to reduce oxidative stress effectively.