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Health & Nutrition Club
for people with ME/CFS, Long Covid and Fibromyalgia
The Anti-Inflammatory Diet: A Practical Guide for Managing CFS, Long COVID, and Fibromyalgia
Discover the power of the anti-inflammatory diet for managing CFS, Long COVID, and fibromyalgia. Learn how an anti-inflammatory approach can ease symptoms.
Sue Wharton
May 16, 20254 min read
Fructose and oxidative stress
Fructose is a sugar found in fruit and honey and also in some processed foods and sweetened drinks like coke. It sounds harmless, but eating too much fructose can be damaging, particularly in conditions like ME/CFS, Long Covid and Fibromyalgia.
Unlike glucose, fructose is absorbed in the liver and the particular way it is metabolised leads to mitochondrial stress, fat accumulation, inflammation and reduced energy levels.
Isabel Hemmings
May 15, 20254 min read
Understanding IBS in CFS and Long COVID: Causes, Symptoms, and Effective Management
Explore the link between IBS, CFS, and Long COVID. Discover causes, symptoms, and effective IBS management strategies for better health.
Sue Wharton
Apr 24, 20254 min read
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