Health & Nutrition Club

Research continues to show that what we eat directly impacts how our immune system functions.  This is particularly important for people with ME/CFS and Long Covid as immune health has been shown by research to be affected in these conditions. Here we look at the key nutrients that are important for immune health and steps you can take to strengthen this aspect of health.

Discover how your gut could be fuelling ME/CFS symptoms. Learn about gut inflammation, microbiome imbalances, and their impact on your health.

Discover the power of the anti-inflammatory diet for managing CFS, Long COVID, and fibromyalgia. Learn how an anti-inflammatory approach can ease symptoms.