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Health & Nutrition Club
for people with ME/CFS, Long Covid and Fibromyalgia
The role of oxidative stress in ME/CFS and Long Covid
Discover how oxidative stress in ME/CFS and Long Covid affects energy production and symptoms. Learn strategies to reduce oxidative stress effectively.
Isabel Hemmings
May 29, 20254 min read
Immune system dysfunction in ME/CFS and Long Covid
Explore immune system dysfunction in ME/CFS and Long Covid: what we know and how nutrition can help manage symptoms. Learn more now!
Isabel Hemmings
May 27, 20254 min read
Fructose and oxidative stress
Fructose is a sugar found in fruit and honey and also in some processed foods and sweetened drinks like coke. It sounds harmless, but eating too much fructose can be damaging, particularly in conditions like ME/CFS, Long Covid and Fibromyalgia.
Unlike glucose, fructose is absorbed in the liver and the particular way it is metabolised leads to mitochondrial stress, fat accumulation, inflammation and reduced energy levels.
Isabel Hemmings
May 15, 20254 min read
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