Health & Nutrition Club

Research shows that the gut plays a central role in both the persistence of symptoms and recovery in Long Covid. Recent research highlights how chronic inflammation and gut dysbiosis — an imbalance of gut microbes — contribute to Long COVID’s systemic effects. Fortunately, evidence also suggests that targeted dietary strategies may  help to restore gut balance and strengthen immune resilience.

Discover how oxidative stress in ME/CFS and Long Covid affects energy production and symptoms. Learn strategies to reduce oxidative stress effectively.

Chronic inflammation is a hidden contributor to many modern health conditions. Inflammation is a natural and necessary part of the immune response, however problems arise when it continues long-term. This low-level, ongoing immune activation can gradually damage tissues and organs, contributing to fatigue, joint pain and many aspects of health. Here we describe what is meant by an anti-inflammatory diet, which foods to choose, and which to avoid