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Health & Nutrition Club
for people with ME/CFS, Long Covid and Fibromyalgia
Understanding Pacing - a key strategy for managing PEM in ME/CFS and Long Covid
One of the most challenging aspects of living with ME/CFS or Long Covid is Post-Exertional Malaise (PEM)—a worsening of symptoms following physical, cognitive, or emotional exertion.
Effective management of PEM is crucial, and one of the most evidence-informed approaches is pacing. This blog explains what pacing is, why it matters, and how it can be used to support people living with ME/CFS or Long Covid.
Isabel Hemmings
May 125 min read
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Post Exertional Malaise (PEM) in ME/CFS and Long Covid
Post exertional malaise or PEM, is a unique type of fatigue experienced in ME/CFS and also found in Long Covid. It is a defining feature of ME/CFS and is used in the diagnosis of this condition. It is also sometimes called ”post-exertional neuroimmune exhaustion ” (PENE).
Isabel Hemmings
May 125 min read
1 view
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