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Health & Nutrition Club
for people with ME/CFS, Long Covid and Fibromyalgia
Understanding Pacing - a key strategy for managing PEM in ME/CFS and Long Covid
One of the most challenging aspects of living with ME/CFS or Long Covid is Post-Exertional Malaise (PEM)—a worsening of symptoms following physical, cognitive, or emotional exertion.
Effective management of PEM is crucial, and one of the most evidence-informed approaches is pacing. This blog explains what pacing is, why it matters, and how it can be used to support people living with ME/CFS or Long Covid.
Isabel Hemmings
May 125 min read
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Understanding IBS in CFS and Long COVID: Causes, Symptoms, and Effective Management
Explore the link between IBS, CFS, and Long COVID. Discover causes, symptoms, and effective IBS management strategies for better health.
Sue Wharton
Apr 244 min read
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