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Health & Nutrition Club

for people with ME/CFS, Long Covid and Fibromyalgia

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Grilled salmon with parsley, lemon, and broccoli on a white plate. The setting includes a floral and checkered tablecloth.

Grilled salmon with parsley, lemon, and broccoli on a white plate. The setting includes a floral and checkered tablecloth.

Nutrition to support immune health

Nutrition and Diet

Isabel Hemmings

May 26, 20254 min read

plates and bowls of gut friendly foods such as berries, avocado, oats and apples

plates and bowls of gut friendly foods such as berries, avocado, oats and apples

Gut Feelings: How Your Microbiome Could Be Fuelling ME/CFS

Sue Wharton

May 18, 20253 min read

plates of colourful vegetables

plates of colourful vegetables

The Anti-Inflammatory Diet: A Practical Guide for Managing CFS, Long COVID, and Fibromyalgia

Immunity and Inflammation

Sue Wharton

May 16, 20254 min read

Fructose and oxidative stress

Fructose and oxidative stress

Fructose and oxidative stress

Immunity and Inflammation

Isabel Hemmings

May 15, 20254 min read

Green plant sprouting from a crack in a concrete surface, with a bright background. Represents resilience and growth.

Green plant sprouting from a crack in a concrete surface, with a bright background. Represents resilience and growth.

Understanding Pacing - a key strategy for managing PEM in ME/CFS and Long Covid

Energy and Fatigue

Isabel Hemmings

May 12, 20255 min read

A woman sleeping in a bed

A woman sleeping in a bed

Post Exertional Malaise (PEM) in ME/CFS and Long Covid

Energy and Fatigue

Isabel Hemmings

May 12, 20255 min read

Close-up of a mitochondrion, showing pink and purple folds against a dark background. The image has a vibrant, scientific feel.

Close-up of a mitochondrion, showing pink and purple folds against a dark background. The image has a vibrant, scientific feel.

Three key nutrients for energy production

Energy and Fatigue

Isabel Hemmings

May 12, 20254 min read

Woman asleep at a desk with a laptop and mug, in a softly lit room. She appears tired, resting her head on her arm.

Woman asleep at a desk with a laptop and mug, in a softly lit room. She appears tired, resting her head on her arm.

How energy production is affected in ME/CFS and Long Covid

Energy and Fatigue

Isabel Hemmings

May 12, 20256 min read

Young woman in denim skirt and cropped top touching her stomach

Young woman in denim skirt and cropped top touching her stomach

Understanding IBS in CFS and Long COVID: Causes, Symptoms, and Effective Management

Sue Wharton

Apr 24, 20254 min read

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