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Health & Nutrition Club
for people with ME/CFS, Long Covid and Fibromyalgia
Why Energy Feels Broken in ME/CFS and Long COVID and the Importance of Pacing
Discover why energy feels broken in ME/CFS and Long COVID. Learn how disrupted energy impacts recovery and why each person's journey is unique.
Sue Wharton
Jan 275 min read
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How to keep warm this Winter when you have ME/CFS, Long Covid or Fibromyalgia: tips and advice
Many people with ME/CFS, Long Covid or Fibromyalgia struggle to regulate body temperature, and this can be a particular problematic when the weather gets cold. You may notice that you feel unusually coldĀ at this time of year, taking a long time to warm up, or fluctuating between being chilled and overheated. Feeling cold can also make other symptoms worse. Here we offer some practical ideas about how to stay warm and cosy when the temperature falls this Winter.
Isabel Hemmings
Jan 88 min read
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Calming the Storm: Understanding and Reducing Stress in ME/CFS, Long Covid, and Fibromyalgia
Discover effective ways to reduce stress in ME/CFS, Long Covid, and Fibromyalgia. Learn how stress impacts your health and find calming strategies.
Sue Wharton
Dec 1, 20258 min read
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