Health & Nutrition Club

Sleep and Circadian Rhythm disruption are very common in ME/CFS, Long Covid and Fibromyalgia.  Circadian rhythms — the body's internal 24-hour clock — play a vital role in regulating sleep, metabolism, hormone release, and digestion. When disrupted, they can significantly affect health, particularly people with ME/CFS, Long Covid and Fibromyalgia, where sleep disturbances and fatigue are common.

Explore the role of the HPA axis in chronic illness. Discover how HPA axis dysfunction affects fatigue, stress, and recovery in ME/CFS and Long Covid.