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Health & Nutrition Club
for people with ME/CFS, Long Covid and Fibromyalgia
Calming the Storm: Understanding and Reducing Stress in ME/CFS, Long Covid, and Fibromyalgia
Discover effective ways to reduce stress in ME/CFS, Long Covid, and Fibromyalgia. Learn how stress impacts your health and find calming strategies.
Sue Wharton
Dec 1, 20258 min read
Circadian Rhythms and Sleep
Sleep and Circadian Rhythm disruption are very common in ME/CFS, Long Covid and Fibromyalgia. Circadian rhythms — the body's internal 24-hour clock — play a vital role in regulating sleep, metabolism, hormone release, and digestion. When disrupted, they can significantly affect health, particularly people with ME/CFS, Long Covid and Fibromyalgia, where sleep disturbances and fatigue are common.
Isabel Hemmings
Jul 17, 20256 min read
Is Your Stress System Burned Out? The HPA Axis and Chronic Illness
Explore the role of the HPA axis in chronic illness. Discover how HPA axis dysfunction affects fatigue, stress, and recovery in ME/CFS and Long Covid.
Sue Wharton
Jun 23, 20254 min read
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