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Health & Nutrition Club
for people with ME/CFS, Long Covid and Fibromyalgia
Long COVID, gut health, and immunity: understanding the connection and how nutrition can help
Research shows that the gut plays a central role in both the persistence of symptoms and recovery in Long Covid. Recent research highlights how chronic inflammation and gut dysbiosis — an imbalance of gut microbes — contribute to Long COVID’s systemic effects. Fortunately, evidence also suggests that targeted dietary strategies may help to restore gut balance and strengthen immune resilience.
Isabel Hemmings
Oct 245 min read
Is Your Stress System Burned Out? The HPA Axis and Chronic Illness
Explore the role of the HPA axis in chronic illness. Discover how HPA axis dysfunction affects fatigue, stress, and recovery in ME/CFS and Long Covid.
Sue Wharton
Jun 234 min read
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