Health & Nutrition Club

Living with chronic pain can be exhausting, frustrating, and often difficult to manage. For people with ME/CFS, Long Covid and Fibromyalgia, pain is often widespread and persistent. Emerging research suggests that nutrition may play an important role in both driving and relieving pain. In fact, diet influences key systems involved in pain, including the nervous system, immune system and energy production pathways . So how does this work — and what practical steps can you tak

Post exertional malaise or PEM, is a unique type of fatigue experienced in ME/CFS and also found in Long Covid. It is a defining feature of ME/CFS and is used in the diagnosis of this condition. It is also sometimes called ”post-exertional neuroimmune exhaustion ” (PENE).