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Health & Nutrition Club
for people with ME/CFS, Long Covid and Fibromyalgia
Calming the Storm: Understanding and Reducing Stress in ME/CFS, Long Covid, and Fibromyalgia
Discover effective ways to reduce stress in ME/CFS, Long Covid, and Fibromyalgia. Learn how stress impacts your health and find calming strategies.
Sue Wharton
Dec 18 min read
Energy Conservation Tips for ME/CFS, Long Covid & Fibromyalgia
Discover essential energy conservation tips for ME/CFS, Long Covid & Fibromyalgia. Learn how energy conservation can make daily life manageable.
Sue Wharton
Sep 254 min read
Understanding Pacing - a key strategy for managing PEM in ME/CFS and Long Covid
One of the most challenging aspects of living with ME/CFS or Long Covid is Post-Exertional Malaise (PEM)—a worsening of symptoms following physical, cognitive, or emotional exertion.
Effective management of PEM is crucial, and one of the most evidence-informed approaches is pacing. This blog explains what pacing is, why it matters, and how it can be used to support people living with ME/CFS or Long Covid.
Isabel Hemmings
May 125 min read
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