Health & Nutrition Club

Living with chronic pain can be exhausting, frustrating, and often difficult to manage. For people with ME/CFS, Long Covid and Fibromyalgia, pain is often widespread and persistent. Emerging research suggests that nutrition may play an important role in both driving and relieving pain. In fact, diet influences key systems involved in pain, including the nervous system, immune system and energy production pathways . So how does this work — and what practical steps can you tak

Chronic inflammation is a hidden contributor to many modern health conditions. Inflammation is a natural and necessary part of the immune response, however problems arise when it continues long-term. This low-level, ongoing immune activation can gradually damage tissues and organs, contributing to fatigue, joint pain and many aspects of health. Here we describe what is meant by an anti-inflammatory diet, which foods to choose, and which to avoid

Explore the link between IBS, CFS, and Long COVID. Discover causes, symptoms, and effective IBS management strategies for better health.